Inversion Workshop, Get Your Feet Up!
Saturday, March 22, 2:00 - 4:00PM
This workshop format allows for a more comprehensive and in-depth exploration of inversions.
We welcome All Levels for creating a judgement-free space where everyone can learn and progress together. Beginners can build a strong foundation, while more advanced practitioners can refine their skills and explore more complex variations.
You will learn drills that will help you build strength, control, and confidence in skills such as L handstands, floating to top & back of the mat, pike handstand, tuck handstand and much more.
We will cover a mix of theoretical and practical components, covering topics like proper alignment, safety considerations, and personalization for different bodies. This will ensure everyone leaves the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level!
