Events & Workshops
Arm Balance Workshop, Take Flight!
Saturday, March 8, 2:00 - 4:00 PM
This workshop format allows for a more comprehensive and in-depth exploration of arm balance.
We will cover a mix of theoretical and practical components, covering topics like proper alignment, safety considerations, and personalization for different bodies. This will ensure everyone leaves the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level!
We welcome All Levels for creating a judgement-free space where everyone can learn and progress together. Beginners can build a strong foundation, while more advanced practitioners can refine their skills and explore more complex variations.
Inversion Workshop, Get Your Feet Up!
Saturday, March 22, 2:00 - 4:00PM
This workshop format allows for a more comprehensive and in-depth exploration of inversions.
We welcome All Levels for creating a judgement-free space where everyone can learn and progress together. Beginners can build a strong foundation, while more advanced practitioners can refine their skills and explore more complex variations.
You will learn drills that will help you build strength, control, and confidence in skills such as L handstands, floating to top & back of the mat, pike handstand, tuck handstand and much more.
We will cover a mix of theoretical and practical components, covering topics like proper alignment, safety considerations, and personalization for different bodies. This will ensure everyone leaves the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level!
Grounded and Growing with UDYC: A 5-Week Pre & Postnatal Yoga Journey
About the Program:
This 5-session yoga series is designed to nurture your body, mind, and spirit through pregnancy and postpartum recovery. Each week features a new theme to support your birthing journey, movement for strength and flexibility, and breathwork for labor and beyond.
Open to all stages of pregnancy and postpartum recovery
Led by Registered Prenatal Yoga Teachers (RPYT)
No heated classes - comfortable, soothing environment
Props provided (blocks, bolsters, blankets, straps, rugs)
We welcome all bodies, identities, and abilities into our space. No yoga experience necessary! This is a community-focused class, offering a space to connect with others on a similar journey.
Next Series Start Date: Every other Sunday, 1 - 2:15PM, starting March 30 - May 25
Class Length: 1.25 hour
Questions? Reach out! We’re here to support you. whats@updogyogacommunity.com
Sound Bath
Step into a deeply restorative and transformative experience unlike anything you’ve encountered before. Sound baths are thoughtfully curated to create a sacred space for relaxation, healing, and connection.
Friday, February 28
6:00 - 7:00PM
at Up Dog Yoga Community
The session incorporates the soothing resonance of crystal singing bowls, infused with Reiki energy prior to the event. This unique practice channels an extra layer of intention and healing vibrations, amplifying the restorative power of the sound bath.
Additionally, other healing instruments, such as chimes, gongs, and more, are used to fully immerse you in a multi-dimensional experience that nurtures the mind, body, and soul.
This meditative sound journey is designed to rejuvenate your mind, body, and spirit, leaving you feeling centered and refreshed. Perfect for those seeking peace, clarity, and an escape from the everyday noise.
No experience needed - Sign up!
2025 Monthly Artist Flows!
Craving the soul-changing vibes of your favorite artist leading the beats of a fantastic, heated Power Flow?
Grab your music hero and join us for our monthly artist flow series:
Hit “Read More” for sign up links or browse our online schedule!
First Fridays
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
(UDYC yogis with memberships and class packs do not need to purchase the class separately.)